Straight-Leg Raise – The Nicholas Institute of Sports Medicine and Athletic Trauma

Straight-Leg Raise Lie on your back with your knee straight. Bend your other knee so that you can put your foot flat on the bed. Contract your quad tightly before you raise your leg (see quad set).…

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Trunk Twist – The Nicholas Institute of Sports Medicine and Athletic Trauma

Exercises – The Nicholas Institute of Sports Medicine and Athletic Trauma

What Is a Dynamic Warm-Up and What Exercises Should It Include? - The New York Times

Ankle Sprains: How to Progress Rehabilitation

Nicholas Institute of Sports Medicine and Athletic Trauma - Rehabilitation Network (NISMAT)

Hamstring: Trends in preventing and treating hamstring-strain injuries

The Nicholas Institute of Sports Medicine and Athletic Trauma – NISMAT offers comprehensive sports medicine references and information for practitioners and athletes of all levels

IJSPT V18 N6 by IJSPT - Issuu

ACL Exercises – The Nicholas Institute of Sports Medicine and Athletic Trauma