By A Mystery Man Writer
This is one of the more effective hamstring stretches due to the fact that it is passive, allowing you to focus more easily on relaxing the stretching muscle. Stretch to the point of "mild discomfort," not to the point of pain. Never bounce. Keep your hips down on the mat.
Champions Way - How to do Elevated Single Leg Hamstring Stretch: Step 1: Standing straight up. Step 2: Raise one leg up and place heel on equipment. Keep your leg straight as
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