Straddle vs. Middle Split - What's the Difference? — Dani Winks

Having dabbled in the wide world of contortion training for 11+ years now, I’ve come to learn that there are some serious inconsistencies in naming conventions for stretches/poses. But when it comes to straddles and middle splits, all instructors can agree that these are distinctly different poses.

EVERY TYPE OF MIDDLE SPLIT Middle/Center/Side/Straddle Splits! The Different Kinds/Characteristics

EVERY TYPE OF MIDDLE SPLIT Middle/Center/Side/Straddle Splits! The Different Kinds/Characteristics

Dani Winks Flexibility

10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility

Straddle Middle Split Oversplits — Dani Winks Flexibility, Strengthen Internal Hip Rotators

Middle Splits — Bendy Blog — Dani Winks Flexibility

EVERY TYPE OF MIDDLE SPLIT Middle/Center/Side/Straddle Splits! The Different Kinds/Characteristics

EVERY TYPE OF MIDDLE SPLIT Middle/Center/Side/Straddle Splits! The Different Kinds/Characteristics

Straddle Middle Split Oversplits — Dani Winks Flexibility, Strengthen Internal Hip Rotators

How To: Half Middle Split Slides [Flexopedia Entry 14]

2 Exercises to Relieve Knee Pain in Middle Splits

Straddle — Bendy Blog — Dani Winks Flexibility

The difference between a STRADDLE and a MIDDLE SPLIT (and why it matters!) [Infographic] : r/flexibility

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