Stop Late-Night Snacking by Eating Bigger Meals During the Day: Expert

If you find yourself reaching for sugary snacks at the end of the day, try adding in an afternoon snack and eating a larger, balanced dinner.

Nutrition and Sleep: Diet's Effect on Sleep

Why timing big meals early in the day is better for your health

How to Manage Overwhelming Thoughts About Food

Is Your Weight Loss Diet Giving You Frequent Headaches? Our Expert

3 Pros and 3 Cons of Late Night Eating

How timing of eating affects metabolism and weight gain

Ultra-processed food is a big part of the U.S. diet and can make

Skipping Breakfast? The Truth About The Most Important Meal Of The Day

Late night eating may cause greater weight gain – new research

How Often Do We Really Eat Before Bed?

How a Nutrition Expert Really Eats - The New York Times

When's the Best Time to Eat Dinner? Experts Settle the Debate Once

Do You Really Need 3 Meals a Day? A Dietitian Cracks the Code - CNET