Stop Foam Rolling Your IT Band!

You should stop foam rolling your IT band because it can potentially exacerbate IT band issues. Read more and schedule an appointment!

STOP FOAM ROLLING YOUR ITB - Equilibrium Sports and Spinal Clinic

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Movement Therapy Education - The Mechanical case against Foam Rolling your IT Band. It can NOT lengthen and it is NOT tight. - By Greg Lehman Purpose: A brief argument on why

Foam rolling IT band - Dos and don'ts