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running: Avoid excessive exercising, pace yourself & strengthen your core to avoid a treadmill injury during lockdown - The Economic Times

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The science of strength training - Want to build lean muscle? Here's the secret to achieving your fitness goals

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16 Best Core Exercises To Improve Your Strength

You Are Strong Strong Is You Stock Photo - Download Image Now - Exercising, Women, Gym - iStock

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Focusing on muscle strength can help you combat fatigue & myriad health issues in your 30s - The Economic Times

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