Viparita Karani Mudra (Asana): Steps, Benefits, Legs Up the Wall

The body position in Viparita Karani mudra looks similar to other inverted yoga poses like Sarvangasana (Shoulder Stand) and Sirsasana (Headstand). So often it's also referred as Viparita Karani Asana.

Viparita Karani Yoga, Legs Up The Wall Pose

All About Kaya Mudras, Body Gestures in Yoga

Mahasirs Mudra (Hand Gesture for Migraine): Meaning, How to Do, Benefits - Fitsri Yoga

Viparita Karani Mudra (Asana): Steps, Benefits, Legs Up the Wall Pose - Fitsri Yoga

Legs Up the Wall Pose: How to Practice Viparita Karani

Viparita Karani: Know the benefits associated with the legs-up-the-wall pose

Viparita Karani / Legs-Up-The-Wall Pose (Variation 1) – Sleep Better – Yoga365Days

Viparita Karani Mudra (Asana): Steps, Benefits, Legs Up the Wall Pose - Fitsri Yoga

The benefits of Legs up the wall pose - Ekhart Yoga

The Elevated Legs-Up-the-Wall Pose (Viparita Karani Mudra) focuses on stretching the front of your body along with your…

Viparita Karani Mudra (Asana): Steps, Benefits, Legs Up the Wall Pose - Fitsri Yoga

Viparita Karani Yoga (Legs Up The Wall Pose), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

Viparita Karani Legs Up The Wall Pose: Yoga For Sleep - Auric

Viparita Karani: Your Step-by-Step Guide to Legs Up the Wall Pose - YogaUOnline