Staying flexible and healthy as you age - The Washington Post

Stretching is one of the best ways to prevent pain.

For aging, strength training is vital in avoiding injuries and staying independent - The Washington Post

Can You Pass the Flexibility Test? - The New York Times

What Your Weight at 60 Says About Your Health

Test your fitness at any age with these simple exercises - Washington Post

Stay Supple - Stretching Improves your Flexibility for Optimal Health as You Age - The Arthritis Connection

Why is physical activity so important for health and well-being?

Test your fitness at any age with these simple exercises - Washington Post

5 Huge Benefits of Stretching: Learn the Advantages of Flexibility

Science of Stretch by Dr. Leada Malek: 9780744084474

How to stay fit while aging - The Washington Post

As older Americans push retirement age, what's next for younger workers? - The Washington Post

How to Motivate Yourself to Exercise - The New York Times

How to stay fit while aging - The Washington Post

As older Americans push retirement age, what's next for younger workers? - The Washington Post