How To Stay Cool & Get The Great Sleep Your Body Needs On A Hot

Struggling to get a good night’s sleep on a hot summer night might be more common than you think. According to research by Gallup, 2 out of 3 Americans say warm temperatures disrupt their sleep frequently, and the Better Sleep Council found that sound disruptions are the only issue that disrupts our sleep more often th
We can reduce the occurrence of overheating by making thoughtful choices about our sleep environment.it’s critical we surround our bodies with breathable materials that allow for maximum air flow.”

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UK Sports Institute on X: ☀️TEMPERATURES ARE SOARING🌡 If you're struggling to sleep in these humid conditions, why not try our top tips for sleeping in the heat? 💤 Courtesy of the

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