Getting Started with Mindful Movement - Mindful

Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable.

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7 Mindful Movement Practices for Daily Life

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Maddalena Sabrina Nikolic posted on LinkedIn

Great things start when you MOVE IT!, active move

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