Standing Side Split – EasyFlexibility

Standing Side Split Standing Side Split or a Standing Open Front Split is a technical terms for various sports and athletic activities.Standing Side Split pose depends mainly on the rotation of the supporting leg. In the sport of Figure Skating this position is called the I-Spin or the Y-Spin. In Cheerleading it's named the Heel Stretch or Bow and Arrow for the Flyer. Other disciplines such as Yoga, Dance, Martial Arts and Gymnastics often employ this position. Athletes naturally choose an Open Front Split or the Side Split as the base for this technique.The choice usually depends on their ability to do one split or the other while on the ground. A standing Open Front Split can quickly be turned into a Standing Side Split, if the supporting leg turns out.It is recommended to master at least one of the

Open Front Splits Combo – EasyFlexibility

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EasyFlexibility For Pole Dance

Standing split. What is it and how to do it? – EasyFlexibility

How to do Middle Splits - Stretching and Flexibility Program

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EasyFlexibility For Gymnastics

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Side Split Combo

This is a Supporting Exercise within the EasyFlexibility system

Super Splits Combo

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Easy Yoga

Side Split Front Split Cold Without The Warm Up EasyFlexibility

Standing Side Splits