Standing Chest Fly – DMoose

Exercise Description Target Muscle Group Chest Secondary Muscles Shoulders , Arms Exercise Type Strength Equipment Required Dumbbell Experience Level Beginner Compound/Isolated Compound Force Type Pull Target Muscles: Chest Standing Chest Fly Overview The main muscles targeted in standing chest flyes are the pectoralis

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Single Arm Standing Fly (Band) – DMoose

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Dumbbell Flyes - Chest Exercise