Hip Width Stance vs. Shoulder Width Stance & When To Use Them — Digital Barbell - Online Fitness and Nutrition Coaching

The way you stand matters. From how you stand when you engage with others to how you stand when you deadlift a heavy barbell… your stance matters. As I review someone’s movement technique, the stance is often the first thing I check. If it’s off, the whole movement will be off. Let’s discuss the

Your online source for function fitness… served daily. A product of Triat CrossFit.

How To Do The Hang Clean Exercise Like A Pro - Onnit Academy

Hip Width Stance vs. Shoulder Width Stance & When To Use Them — Digital Barbell - Online Fitness and Nutrition Coaching

Frontiers Effects of Stance Width and Barbell Placement on Kinematics, Kinetics, and Myoelectric Activity in Back Squats

Easy does it: 23 nifty fitness hacks for busy lives, Fitness

CrossFit Building Technique From the Ground Up, Part 2: Foot Placement With External Load

How To Do A Plank With Proper Form, According To A Personal Trainer

Rehab to Robust - Sumo Deadlift Tip #1 - Optimise Your Stance Width Quite commonly, the assumption with a sumo stance can be 'wider is better'. The further apart your feet, the

Squats: How to Do Squats, Plus Form Mistakes and Best Variations

Hip Width Stance vs. Shoulder Width Stance & When To Use Them — Digital Barbell - Online Fitness and Nutrition Coaching

Barbells vs Dumbbells: What's Better for your Workout? - Onnit Academy