Stabilizing the Knee Joint in Middle Splits

Working towards middle splits it can help to work on knee stability. A lack of knee stability may be one reason for not making progress when working towards the box splits.

middle splits Archives - Fit & Bendy

Adductor Stretches

Knee Pain in Middle Splits? Try These Adjustments — Dani Winks

My natural range of seated straddle stretch is only about 90

Gymnasticbodies

Stabilizing the Knee Joint in Middle Splits

Knee Joint Integrity and Middle Splits

10 Knee-Strengthening Exercises to Add to Your Workout Routine

Intense middle split stretching routine

Middle Splits, Standing, Bent-Knee