Core Stabilization + Diaphragmatic Breathing in Yoga Asana - Kinected Studio

All effective, powerful movement depends on proper diaphragm function. Creating and maintaining intra-abdominal pressure (IAP) is essential for an injury-free yoga practice. Without correct trunk stability, compensation, poor movement patterns, muscle, joint strain and increased injury risk result. Join Michael Ballentine PT, DPT + Katherine

9 Beginner Yoga Poses to Relieve Lower Back Pain (With Pictures

5 Yoga Poses to Release Tension - MPG Sport

upcoming Archives - Page 10 of 16 - Kinected Studio

9 Beginner Yoga Poses to Relieve Lower Back Pain (With Pictures

Diaphragm Release: How to Stretch a Crucial Muscle for Cyclists

A Core Workout for Abs of Steel: Training your Transversus - New

Yoga Poses You Probably Do Wrong Every Time

Events + Workshops

Core Strength Yoga Flow, 20 min

diaphragm Archives - Kinected Studio

Victorious Breath Yoga (Ujjayi Pranayama)

Explore The Breath Through Yoga - Kula Yoga