By A Mystery Man Writer
Gain skills that will help you plan and execute an effective Stability Chair™ class. Learn to stimulate your clients’ mind-body connection while improving their balance and control. This well-balanced, yet challenging workout will help build and sustain muscular strength and endurance while heightening body awareness. Help your clients explore movement and leave them feeling strong, toned and energized. This DVD will empower you to design and lead classes or individual workouts that explore movement on various planes, increasing control and enhancing neuromuscular capabilities.
Combo Chair w/ Handles
15 Minutes Full Body Express Pilates Workout For Beginners
Pilates Teacher Training - Long Beach, CA
Bodytonic Pilates Seattle (@bodytonic_pilates_seattle) • Instagram photos and videos
STOTT PILATES Advanced Stability Chair (6 Languages
Body Solid GRCH322 Roman Chair
Unlock Your Core's Potential: STOTT PILATES Chair Workout
The Benefit of Chair Exercises • Pietra Fitness
Education - Pointe Ahead Pilates
Pilates Exercise Therapy, Boardman, OH Chiropractor