ZEN•GA Mini Stability Ball DVD Video for Pilates

This unique ZEN•GA® workout is based on the foundation that proper breathing is the key to a healthy, nourished and vibrant body. By focusing on breathing techniques and mobility of the spine, hips and shoulders, these exercises aim to improve posture, relieve negative tension and strengthen your core!

ZEN•GA Mini Stability Ball DVD Video for Pilates

Merrithew Mini Stability Ball - Focus on Breathing and

Combine the fluid movements of dance with the principles of STOTT PILATES to tone, lengthen & strengthen your entire body. Shop now!

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ZEN•GA Mini Stability Ball DVD Video for Pilates

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