Core, Stability, Balance, Training, Wall Chart

Chart has been developed by Exercise Consultants. Each exercise displayed with Start/Finish image. 15 new core, stability, balance exercises.

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TheFitnessscreen - Join us for Fitness Wall Pilates Tuesday 6.45pm Meopham Scout Hall. Strengthen & lengthen your muscles Work on your posture & core stability. Better your balance, flexibility & tone your

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