Squats vs Kegels - Body Ready Method

You’ve probably been hearing a lot of buzz about the squat. And many have been touting it as the go-to thing to do for pelvic floor health. The more squats you do, the stronger your pelvic floor, right? It used to be the kegel, and still is in many circles. You’re pregnant? Don’t forget your […]

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IJERPH, Free Full-Text

Squats vs Kegels - Body Ready Method

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