A Primer on Front and Back Squats: Crossed-Arm, Clean Grip, Low Bar, and High Bar - Breaking Muscle

The squat is easily the most popularized and important exercise in the gym today, and with good reason. The squat is known for its muscle building, compound mechanics, and difficulty level. But using proper technique and form is crucial for a healthy, injury-free squat experience throughout the maturation of your workout program and regimen. Keeping squat injuries at

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