Front Squat vs. Back Squat: Which Exercise Is Best?

Learn the key differences between the front squat versus back squat, including techniques, muscles worked and benefits. Plus, learn which is best for your goals.

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The Bodybuilding Nation - 𝐒𝐐𝐔𝐀𝐓𝐒 𝐅𝐑𝐎𝐍𝐓 𝐕𝐒. 𝐁𝐀𝐂𝐊 𝐒𝐐𝐔𝐀𝐓𝐒 - ⠀ It is generally thought that the front squat targets more of the quads while back squat has more even activation among

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