Sprinting for less than 5 minutes can be 'just as beneficial as 45 minutes of jogging

People following a high-intensity exercise regime were also more likely to stick to it than those doing more traditional exercise, a study by Curtin University found.

The Benefits Of Slow Running: A Guide For Runners

Does Running Build Muscle? All You Need to Know

Is 5 Minutes of Exercise Really Enough?

Sprinting for Weight Loss / Fitness / Weight Loss

Good 10K Time for Beginners to Advanced Runners

Is Walking or Running Better for Weight Loss?

100 Best Running Quotes: Motivational Quotes About Running - Parade

How to Run Faster Increase Your Running Speed and Endurance

How Our Totally Average Runner Broke the Sub-Five-Minute Mile

Sprinting vs Jogging: the Differences and Benefits of Each

What's A Good 5K Time? Average 5K Times By Age, Sex + Fitness Level

How to Start Running: A Beginners Guide