4 Exercises for Sprained Ankle Recovery – OS1st

There are roughly 2 million ankle sprains a year, but the severity and treatment can vary greatly. Find out how 4 exercises can help reduce pain and strengthen the ankle.
If you’ve been diagnosed with a grade 1 ankle sprain, you can perform some at home interventions and stretches to aid your body’s natural healing process. The alphabet exercise is a good warm up to help get your injured ankle prepared for the towel scrunch (strengthens ancillary muscles in the foot), the towel stretch (to help loosen up stiffness in the area), and the toe and heel raise (to work the muscles and ligaments surrounding the ankle).

Different Types Of Ankle Sprains, Symptoms & Treatment Options – BodyHeal

Seven Exercises for Rehabbing Your Ankle Sprain - Elite FTS

OS1st FS4 Plantar Fasciitis Compression 1/4 Socks by Ing Source Inc. at Gazelle Sports

Foot and Ankle Rehabilitation Exercises - OrthoInfo - AAOS

Ankle Sprain Exercises

15 Exercises for Your Sprained Ankle

OS1ST® AF7 ANKLE BRACING SLEEVE RIGHT :: If ankle pain, strains and weakness are holding you back, get targeted, super effective support with the

OS1st AF7 Ankle Bracing Sleeve-Right

Sprained Ankle: Rehabilitation Exercises

Ankle Support Buying Guide: Everything You Need to Know – Ames Walker

Sprained Ankle Rehab (BEST Exercises)