5 Simple Split Active Flexibility Drills For Better Leaps and Jumps

Full splits are something many gymnasts and other aesthetic-based sports are trying to achieve.  While many people rely on static or dynamic stretching to make changes (which is helpful) the reality is that without any strength or active flexibility drills, those newfound improvements won’t show up in skill. I see so many gymnasts who are […]

5 Simple Split Active Flexibility Drills For Better Leaps and Jumps

Easyflexibility - Stretching Made Easy

Get your Split Leap / Jump Fast! Stretches for Leg Flexibility & Strength

5 Exercises Your Dancers Need For Full Split Leaps - Dancer

Like many, I am stuck in my split journey : r/flexibility

Top 5 Exercises Dancers Need for Full Split Leaps

The 5 Common Split Flexibility and Leap Problems and Exactly How

Is Stretching Important Before AND After Workouts? - PT

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