Spine Stretches for Lower Extremity

Try these basic spine stretches, designed for your lower extremity. Stretch until you feel a mild tension, and then relax, holding the sustained stretch for approximately 10 to 30 seconds.

10 Lower Back Stretches for Back Pain, According to Experts

15 Best Lower Back Stretches for Pain Relief

15 Lower-Back Exercises to Relieve Lower Back Pain, Prevent Injury

Common Causes of Back Pain

3 Fast and Effective Lower Back Stretches Standing

Scoliosis in Children and Teens

Physical Therapy For Lower Back Pain - 10 Best Exercises For Relief

Images

Lower back spasm treatment: Spasm relief, stretches, and prevention

Images