Thoracic Spine Mobility & Its impact on the Shoulder - TennisPrehabLab

The thoracic spine is situated between the cervical spine (neck) and lumbar spine (low back). The primary osteokinematic function (movement of bones) of the thoracic spine is rotation and, to a smaller degree, extension (bending the spine backward) and lateral bending. All strokes in tennis require some degree of rotation and extension. Inadequate mobility of […]

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Utilizing the Kinetic Chain to Increase Serve Velocity while Protecting the Shoulder - TennisPrehabLab

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Tennis Prehab Lab - Great post from @infinitehealthteam - Thoracic Spine Mobility & its Impact on the Tennis Serve 🎾 . Firstly, what is the thoracic spine? 🤔 The thoracic spine refers

Utilizing the Kinetic Chain to Increase Serve Velocity while Protecting the Shoulder - TennisPrehabLab

Thoracic Spine Mobility: The Missing Link To Prevent Tennis Injuries - In Motion Physical Therapy - Chicago, IL

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Thoracic Extension of the Spine and the Serve, Page 3