Spine Decompression with Yoga Trapeze: Flying Double Diamond Inversion Therapy - Video Summarizer - Glarity

The video demonstrates a yoga trapeze pose called Flying Double Diamond, which aims to decompress the spine. It involves sitting on the trapeze, extending legs,
The video demonstrates a yoga trapeze pose called Flying Double Diamond, which aims to decompress the spine. It involves sitting on the trapeze, extending legs, and wrapping them around the handles. The pose stretches shoulders and arms while providing comfort to the spine. Instructions are provided for entering and exiting the pose.

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