Speed and Agility Training as Rehabilitation

What is speed and agility? In an athletic environment, speed is defined as the ability to move the body in one direction as fast as possible. Agility is the ability to change direction rapidly, whilst maintaining speed and precision.  Agility also needs to be in response to stimulus (i.e. include some level of perception, anticipation […]

PDF) Explosive Strength Training Improves Speed and Agility in Wheelchair Basketball Athletes

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1) Items included: training lamps (white) x6, appx1 (Android and IOS), nylon buckle x6, manual x1, EVA bag (black) x1, USB for portable charging x2.

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