Social jetlag' and irregular sleep patterns linked to gut health

Irregular sleep patterns, caused by ‘social jet lag’ are associated with harmful gut bacteria and adverse health outcomes, in a new study.

Dr. Poonam Desai Health, Longevity, Fitness on Instagram: What you do on the weekends and all the traveling does have some effect on our health. Irregular sleep patterns associated with harmful gut

Irregular sleep patterns linked to harmful gut bacteria, study suggests

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Irregular sleep patterns associated with harmful gut bacteria