Insulin Resistance: The Sneaky Culprit Sabotaging Your Diet and Exercise Efforts

Do you ever feel like you’re doing everything right – sticking to your diet, hitting the gym– but the weight won’t budge? You’re not alone. Sometimes, insulin resistance is the hidden culprit behind your weight loss struggles.

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New study reveals that physical activity in the afternoon or evening is linked to reduced insulin resistance (and thus better control of blood sugar) – Diabetologia