Post-Exercise Recovery Smoothie - Synchronicity, Charleston, Mt

A delicious smoothie recipe created by our registered dietitian, Lauren Zimmerman, for a quick and easy way to incorporate 3 recovery foods.

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Try This: Reset mind + body at Synchronicity wellness center

Synchronicity, Charleston, Mt. Pleasant, Wellness Facility

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Recovery Nutrition to Optimize Athletic Performance

Recovery Nutrition to Optimize Athletic Performance

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6 Foods to Optimize Recovery Time and Enhance the Benefits of

Homemade Recovery Drink Recipes

Post-Workout Smoothie Ideas for Athletes - Nutrition By Mandy