Is Your Squat Making You Slower and Wrecking Your Vertical Jump

When athletes go into the weight room, they have one goal, get bigger, faster stronger. No football player wants to be the guy who has a 10 and a 5 on each side of the bar in the squat rack. I think we all remember the pride of slamming 45’s together on the pins. Big boom. And athletes will do anything to move up the chart and get a 500lb club shirt. And this is where the problems begin.

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Is Your Squat Making You Slower and Wrecking Your Vertical Jump

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Faster, Higher, Stronger with Rotating Squat Jumps!, jumps

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Is Your Squat Making You Slower and Wrecking Your Vertical Jump

3 Reasons Why Activation is a Game-Changer - Freelap USA

Joe Davidson (@J_A_Davidson) / X

Faster, Higher, Stronger with Rotating Squat Jumps!, jumps