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A yoga ball, also known as a stability ball or exercise ball, is a versatile fitness tool that can be used for a variety of workouts and stretches. Yoga balls are usually made of durable, burst-proof materials designed to withstand repeated use and support a variety of body weights. Yoga balls typically range in size from 55 cm to 85 cm and can easily be inflated to the desired firmness with a hand or foot pump. Yoga balls are ideal for improving balance, flexibility and core strength as well as rehabilitating injuries. The yoga ball can be used for a variety of exercises, including sit-ups, planks, push-ups, squats, lunges and stretches.

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Pilates Mini Ball Workout for Beginners and Seniors, Improve Pelvic Floor Health