Seasonal Sleeping: Why We Need More Rest in the Winter

Researchers say sunlight and temperature are two factors that cause humans to sleep more in the winter. Here are some tips on getting enough rest.

Why we should change our sleep patterns with the seasons

Seasonal Affective Disorder: Sleep Tips to Beat the Winter Blues

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Ron Friedman, Ph.D. on LinkedIn: Seasonal Sleeping: Why We Need More Rest in the Winter

Seasonal affective disorder: Self-care tips to fight winter depression

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Seasonal Sleeping: Why We Need More Rest in the Winter

Humans don't hibernate, but we still need more winter sleep

The Pennsylvania Department of Human Services on LinkedIn: Seasonal affective disorder is more than just the winter blues. If you are…

Science explains why we should all work shorter hours in winter

Ron Friedman, Ph.D. on LinkedIn: Seasonal Sleeping: Why We Need More Rest in the Winter