Sleep yourself SKINNY! 7 daily hacks to turbocharge weight loss

YOU might be lying still as you sleep, barely moving a muscle. But during the eight hours or so that you spend in bed, your body is actually burning a considerable amount of calories. Your basal me…

Wellness news and updates - The Sun

Diet & Fitness The Scottish Sun

Diet, nutrition and weight loss - all the latest news and features - The Sun

The 6 sneaky cancer symptoms you might notice while decorating your Christmas tree

The worst-offending supermarket mince pies, Christmas pudding and mulled wine if you're on a diet revealed

The worst-offending supermarket mince pies, Christmas pudding and mulled wine if you're on a diet revealed

Mum, 42, who took 'skinny jab' to banish belly fat left fighting for life after it 'triggered organ failure

Mars urgently recalls bags of Revels over fears they contain rubber and are 'unsafe to eat

Brave girl, 2, is back home for hospital after months in hospital and life-saving liver transplant

Diet, nutrition and weight loss - all the latest news and features - The Sun

Wellness news and updates - The Sun