Sleep, stress, or hormones? Brain fog during perimenopause

During perimenopause, some women notice that they are having trouble focusing or are more forgetful. Are sleep disturbances, stress, or hormones behind this brain fog –– and what can you do to feel less foggy?

Perimenopause Brain Fog Getting to You? - Nava Health

Menopause Brain Fog: Unraveling the Mental Maze

The 34 Symptoms Of Perimenopause, 34 Menopause Symptoms

Menopause: It's not like flipping a light switch, The Daily Dose

All Sleep Articles Page 11 - Harvard Health

The Connection Between Hormones and Brain Fog - Dr. Mariza

The Perimenopause Stress Spiral - This Is Perimenopause

balance - Brain fog or dementia? Factsheet

Menopause signs and symptoms

The Surprising Good News on How Menopause Changes Your Brain - WSJ

Head to toe… how the menopause affects your body (and it's NOT

The 34 Symptoms Of Perimenopause, 34 Menopause Symptoms

For Women, Midlife Brain Fog Is Real. Here's Why. - WSJ