Sleep for health and sports performance

An overlooked recovery strategy that is vital in supporting both a student-athlete’s health and sport performance, is sleep. Student-athletes should sleep between 9 and 11 hours per night to reach their peak athletic performance.

Sleep – A Game Changer in the Athletic World? – SEMS-journal

Effects of a controlled exercise programme on anthropometric

Endocrine – Dr Nicky Keay

Periodisation – Dr Nicky Keay

wellness – Dr Nicky Keay

Sports Performance Bulletin - Endurance health & lifestyle - Sleep

Sleep and Athletic Performance

Parent-ish Children's Mercy Kansas City

Sleep Series Part II: Sleep and Athletic Performance