Can Napping Make Up for Lost Sleep? What to Know About Health Benefits - The New York Times

Can Napping Make Up for Lost Sleep? What to Know About Health Benefits - The New York Times

The Benefits of Napping - National Sleep Foundation

Waking up can wait: Push your morning jog to noon, jog

Why We Sleep, Book by Matthew Walker, Official Publisher Page

How To Get More Deep Sleep: 10 Tips From A Sleep Doctor

Naps: Make the most of them and know when to stop them - Harvard Health

Exercise May Help Counteract the Toll of Poor Sleep, Study Suggests - The New York Times

How to Get a Better Night's Sleep - The New York Times

Longer naps may awaken these four health issues - Vital Record

The Science of Sleep and Productivity

Is Sleeping In on Weekends Good for Your Health?