Sleek - Essentials - Sleek Ballet Fitness

3x 10-minute essential workouts. Our early Sleek content specifically designed for Beginners but suitable for everyone. Tone your core, lower and upper body and tighten up your technique. All you need is 10 minutes for each focused area.

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Sleek - Essentials - Sleek Ballet Fitness

Sleek Technique - Ballet Fitness Blog

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Fitness: Sleek Technique classes; ageing cyclists; Adidas Samba Primeknit, The Independent

Sleek - Essentials - Sleek Ballet Fitness

Sleek - Essentials - Sleek Ballet Fitness

Instructor's name: Victoria Marr and Filk Swan Type of Workout: Toning (Total Body) Fitness Level: Intermediate Equipment Needed: None Total Running

Sleek Technique Ballet Body 3 DVD Set