Sit-ups - How To Do Properly & Muscles Worked

Sit-ups are a core exercise that specifically target the rectus abdominis muscle. Strengthening the abdominals is crucial for maintaining a stable lower back, especially with lifting tasks. They can also give you the appearance of having a six-pack.

How to Do the Sit-Up

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Sit-ups - How To Do Properly & Muscles Worked

Situps Vs. Crunches: Which Is Better For Strong Abs, Per Trainers

Situps Vs. Crunches: Which Is Better For Strong Abs, Per Trainers

Sit-ups - How To Do Properly & Muscles Worked