Sit and Reach Test

The sit and reach test is used to evaluate the degree of movement available at both the hamstring and lower back.

All Sports - Sit and Reach

All Sports - Sit and Reach

Table 1 from A comparison of the sit-and-reach test and the back-saver sit-and-reach test in university students.

PDF] Normalizing Scores of the Modified Back-Saver Sit-And- Reach Test in Middle School Boys

The Sit-and-Reach Lied! — High Energy Fusion Yoga

Sit and Reach Test - Physiopedia

Home Fitness Test, Testing Movement

SciELO - Brazil - Influence of the gastrocnemius muscle on the sit-and-reach test assessed by angular kinematic analysis Influence of the gastrocnemius muscle on the sit-and-reach test assessed by angular kinematic analysis

Sit and Reach Test: How to Measure Lower Back Flexibility

Categories of the Sit and reach test data

Table 1 from Criterion-related validity of sit-and-reach and modified sit -and-reach test for estimating hamstring flexibility in children and adolescents aged 6-17 years.

Sit and Reach, PDF, Flexibility (Anatomy)

Sit and Reach Test: How to Measure Lower Back Flexibility

Disadvantage of the Sit and Reach Test

Sit and Reach Test - Modified