Sit and Be Fit Arthritis Workout DVD

Instructor's name: Mary Ann Wilson RN Type of Workout: Toning Fitness Level: Beginner Equipment Needed: Small Ball & Larger Ball (1 inch and 10

The Sit and Be Fit Arthritis workout is a combination of medically sound exercises, creatively choreographed to a variety of music by Mary Ann Wilson,

Sit and Be Fit: Arthritis Workout, DVD

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Купить Sit and Be Fit Arthritis Award-Winning Chair Exercise Workout For Seniors NEW, цена 2 790 руб — (353892929615)

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The Season 18 DVD set includes all 10 episodes from the Sit and Be Fit #1800 television series. Scroll down to see episode descriptions.

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Sit and Be Fit Arthritis Award-Winning Chair Exercise Workout For Seniors-Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability : Mary Ann Wilson