Sit and Be Fit Arthritis Award-Winning Chair Exercise Workout For Seniors-Stretching, Aerobics, Strength Training, and Balance. Improve flexibility

The Sit and Be Fit Arthritis Workout is a combination of medically sound exercises, creatively choreographed to a variety of music by Mary Ann Wilson,

8 Knee Exercises for Strength and to Reduce Pain

How Do Seniors Do Chair Yoga, by Ontario Yoga

Sit and Be Fit with Mary Ann Wilson, RN-tone and

Sit and Be Fit - All Sitting Workout : Mary Ann Wilson

How to Exercise With Bad Knees

Sit and Be Fit: Easy Fitness for Seniors DVDs and Blu-rays

3 complete workouts for seniors! As seen on Public TV, registered nurse Mary Ann Wilson creates and leads exercises for those with diabetes designed

Sit & Be Fit: Diabetes & Balance Workouts: Senior Chair Fitness Exercise Award-Winning Set, Stretching, Aerobics, Strength Training, and Balance.

Sit and Be Fit: Diabetes Workout : Movies & TV

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Exercises to Relieve Sore Muscles and Muscle Pain

6 Gentle Exercises for Seniors to Improve Balance, Strength, and Stamina - Cherished Companions

Adaptive Exercise: What to Do When Moving Isn't Easy - HealthyWomen