Sit and Be Fit

Wall Sit Workout - Fine Fit Day

Sit and Be Fit TV

Sit and Be Fit: Relax to Heal

Sit and Be Fit

Chair Fit Camp – Sit And Get Fit

Sit and Be Fit with Mary Ann Wilson RN, band strengthening segment from episode 1407

Our 100 page Sit and be fit exercise manual with photo demonstrations of workouts can be your ultimate guide. Call us and order today!

SIT AND BE FIT EXERCISE MANUAL - Sit and Be Fit

Sit and Be Fit: Arthritis Workout in Pakistan

Sit and Be Fit

Sit and Be Fit: Chair Exercise Basics book