Single leg stretch - Pilates Kingdom

The single leg stretch is a great exercise for both abdominal strength and control. It is very important while doing this exercise that the breathing is very deep and position is maintained while inhaling. Lay on your back, knees bent, feet on the floor. Take a deep breath and then while exhaling draw the navel

Try this couch workout and feel better about binge-watching TV

Pilates Exercise: Single Leg Stretch

How to Do a Single Leg Stretch in Pilates: Proper Form, Variations

How to Do a Single Leg Stretch in Pilates: Proper Form, Variations

Sacroiliac Pain: Exercises

6 Essential Stretches To Do Right After Running.

How to Do a Single Leg Stretch in Pilates: Proper Form, Variations

Leg Stretcher - A Way To Release Tension And Soreness

Single Leg Kicks

How to Identify and Correct Tight Hip Flexors