Single-Leg Stretch

This exercise has an average reps of 0 reps, a best reps of 0 reps, and has been logged 0 times in the last year. To perform this exercise do the following steps: Step 1: Lay down flat on your back and pull your right knee to your chest. Step 2: Raise your left leg 3-4 inches off the ground and point your toes out away from your body. Step 3: Place your right hand on your ankle and your left hand on your knee and pull your right leg in.Step 4: Lift your shoulders and head up off the ground so that your chin is to your chest.Step 5: Hold this position for a second or two and then alternate legs. Continue back and forth for the desired amount of reps.

Single Straight Leg Stretch Exercise for the Hamstrings and Abs

Standing One Leg Thigh Stretch - Exercise Technique & Definition

How to Do a Single Leg Stretch in Pilates: Proper Form, Variations, and Common Mistakes

Sample Pilates Exercise: Single Leg Stretch - IDEA Health & Fitness Association

Single Straight Leg Stretch on the Mat

Free Vectors Single Leg Stretch Guided

Single Leg Stretch - Pilates Can

Hamstring stretches

The Pilates Series of Five for Abs

How to Do a Single Leg Stretch in Pilates: Proper Form, Variations, and Common Mistakes

Strengthen and tone your legs and glutes with Pilates exercises

Single Leg Stretch on Vimeo