Single Leg Hops
By A Mystery Man Writer
Single-leg hops is a plyometric drill that helps in developing power, simultaneously improving our balance & stability. This exercise helps in coordination between ankle extension, knee extension, and firing of glutes to optimize power and balance.
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Images demonstrating performance of single leg hops on the (A) left
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Man Doing Single or One Leg Hops or Jumps Exercise. Hops or Hopping Exercise Stock Vector - Illustration of isolated, training: 281100803
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Man Doing Exercise Single Leg Hops Stock Vector (Royalty Free) 586837058
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