SilverSneakers: 7 Core Exercises

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13 Ways to Exercise with Bad Knees to Lose Weight

SilverSneakers at the JCC

10-Minute Cardio: Core Workout, This quick interval workout will help you blast calories and strengthen your core. Grab a chair or stand near a countertop for support., By SilverSneakers

3 Essential Strength Exercises, There's no question strength training is key for healthy aging. Here, we lead you 3 simple, effective moves. Learn more

SilverSneakers - Titan Fitness

Group Exercise Classes

Full workout besides #silversneakers and #cardiopump bicep machine cu

10-Minute Sit and Get Fit

Balance with A Chair

Spring Break Silver Sneakers Class….#movement #seniors #silversneakers #springbreak #getactive #feelgreat #gym #community #fun

Here Are the Best Exercises for Your Core

SilverSneakers Classic Express: 10-Minute Seated Workout for Seniors, Work Out Your Way Challenge: Have you tried a beginner-friendly SilverSneakers Classic class yet? Get a preview with this 10-minute Express version.

SilverSneakers at the JCC

SilverSneakers For Mind-Body Classes Vol. 3 : Yes! Fitness Music