Side-lying Hip Abduction with Knee Flexed

Lie on one side, both knees bend to 90 degrees and arms relaxed. Maintain chin tuck, blades set and core set. Breathe out, lift the top leg towards the ceiling keeping the knee bend. Breathe in, lower the leg back to starting position. Repeat.

Bent Leg Side Lying Hip Abduction

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Maximum voluntary isometric contraction of hip abduction in neutral in

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Side-lying Hip Extension with Knee Flexed - Vissco Healthcare Private Limited.

Side-lying Hip Abduction

Hip abduction exercises to help strengthen muscles

Side Lying Hip Abduction

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Side-Lying Hip Abduction: Benefits, Exercise, Extension

Side-lying hip adduction. Black arrow indicates direction of force of

Side-Lying Hip Abduction (Strength)