Side bending the spine

When side bending the spine, both in isolation and in the context of yoga poses, you can focus on the short side of the side bend to make the side bend easier to feel.

Sitting spine side bend

Vertebral column: Anatomy, curvature and movements

4 Essential Strategies For The Correction of Anterior Pelvic Tilt, PDF, Pelvis

Scoliosis: What You Need to Know

Neutral Spine and The Core — Ellie Herman Pilates

Feldenkrais in English — Feldenkrais Fridhill

Side bending the spine

Spinal Motions - Massage Therapy CanadaMassage Therapy Canada

Thoracic Spine Musculoskeletal Key

Working with the Psoas Major and its Respective Sinew Channels - American Acupuncture Council

Side Bending the Spine (Thoracic Mobility)